Archive for the ‘Fitness’ Category

Key Secrets To Health Challenge}

Key Secrets To Health Challenge


Wesley DeTourn

Your health approach needs thrust to hurl yourself past earlier triumphs. You will not be in a circumstance for lifelong health preservation without reaching a state of momentum. Getting momentum makes weight loss, diet and exercise routines easier to uphold. Get going. Doing something about your physical fitness is almost always better than doing nothing to improve your physical fitness. We know that doing nothing about physical fitness maintenance gets the same result as before, which is deteriorating fitness and wellness. I request you to practice the following advice to start your passage to wellness.

Fitness – Eat generous portions of vegetables and fruits, of all colors, to receive fiber and water. Fruits and vegetables have a high amount of water which, together with the fiber, aids in the elimination of waste. The water mass also gives a sensation of being ‘full’ which means you Run through less. Vegetables and fruits keep no fat, therefore there is no accumulation of fat.

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Weight Loss – Exercise strenuously at least three (3) times weekly for 40 – 45 minutes per workout session. There are a wide range of activities that can satisfy this regimen. Try swimming, a gym session, walking strenuously, jogging, or even tennis. Endeavor to integrate ‘intervals’ in your work out routines.

Intervals pertain to an extremely vigorous 30 – 45 seconds of aerobic fitness exertion (jogging, brisk walking, etc) alternated with 1.5 – 2 minutes at a unhurried stride for recovery. Specialists agree that alternating these levels of activity during your work out session is a fast way to lose fat. Weight training should also be a regular weekly feature of your program, preferably no less than two (2) times weekly.

Health – Many times ignored and underated in our hectic lives, meditation and yoga are favorable in reducing our strain. Anything that reduces our angst level for certain aids with our digestion, and our tendency to over eat. There is truly a chain reaction. Less anxiousness leads to less over eating with time to opt for more nourishing foods. Wholesome food choices mean both retention of nutrients and fat storage reduction.

About The Author:

Wesley Detourn encourages you to frequent HealthFitTrue’s

There you will find an examination and discussion of

health and fitness programs

and products. No Spam no obligation. Updates and bonuses available by our

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. Total wellness and fitness is more than being disease free. Preventive measures to maintain optimum physical health are well known and simple, though not implemented sufficiently.

Copyright 2007 – Wesley Detourn. All Rights Reserved. Reprint Rights: You may reprint this a

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Celtic Cross Tattoos Revealing The Truth

Submitted by: John McCleary

Celtic cross tattoos are the greatest way to show your faith and heritage in the Celtic tradition. In fact, every Celtic design provides some meaning and displays an obvious statement of loyalty and respect to Christianity.

Though Celtic cross tattoos are assumed to be a symbol of Christianity, it holds different meaning for people with other faiths. For instance, it is a symbol of Pagan with the four points in the cross believed to be the four directions. Other followers connect the points with the four powerful elements- Earth, Fire, water and wind. Whatever your faith may be, Celtic cross tattoos are a reflection of the wearer s pride in his own culture and beliefs.

Since there are numerous Celtic cross tattoos available on the net, it is important to select the right one. Some people believe that the Celtic cross is a symbol of life and death and the circle stands for continuity of life after death. Some others want to wear this tattoo as a sign of God s love for humanity. The cross is also a symbol of sacrifice too, but don t you be the one to sacrifice on quality when it comes to getting a Celtic tattoo.

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The classic type of Celtic cross tattoos heavily involve ellaborate Celtic knot works. The Celtic knots have neither beginning nor ends. The knotwork inside the cross is incredibly complicated to design, and they simply look stunning, if designed well. There are also simple designs like single looped knots readily available, however I feel that the interlocking knots are more beautiful than the simple ones.

Celtic cross tattoos with triquetra, which is the triangular celtic design, are splendid and made from traditional knot work. The cross is compact with three triangular points. The points symbolize Trinity of Father, Son and Holy Spirit showing faith in God s love.

Celtic cross tattoos combined with a circle seem to be the most popular and admired tattoos nowadays. The type of cross with a circle has rich and meaningful history. In actual fact, there were several of these cross designs with circle even before Christianity. Hence, it is worthwhile selecting a cross design with a wheel or circle in order to express your passion in heritage.

Celtic cross tattoos look beautiful anywhere on the body. Designs look best in the upper arm, upper back or as a complete back tattoo. It is worth viewing online galleries to select a Celtic cross tattoos. The galleries offer endless designs along with some combinations like Cross with flowers, hearts, Jesus, Sun, moon and stars. You can choose any design or even design your own tattoo to show your unique taste. Normally, Celtic cross tattoos are designed in black and grey colours only. However, modern day enthusiast are beginning to ink colours such as red, orange, blue and purple. The colored tattoos work best when inked over a black background.

The cross design with interlinked knot patterns are really complicated to design. Hence, you require a skilled tattoo artist who can do the work perfectly and has experience in this area. Once again be sure to find the right design for you.

About the Author: John McCleary runs an information website for Celtic tattoo seekers, his site has free designs of

Celtic cross tattoos,

useful tips and a huge list of resources. A great website to get some ideas, be sure to check it out at :


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