If Youre Serious About Being Healthy, Get In Front Of A Computer}

If youre serious about being healthy, get in front of a computer

by

Jez Heath

Marketing companies are constantly inventing new and expensive fads to help us exercise, lose weight and get healthy. But if were really going to get results, its probably just best to do more and more of the things we already enjoy. Frankly there arent any shortcuts to good health and fitness, the only real way to be healthy is through a good diet and good exercise.

To get results, we need to commit to a regular schedule, ideally we should be doing something every day if possible. But whatever our personal circumstances, I dont think theres a single one of us that doesnt find that difficult with so many demands on our time.

Of all the choices of exercise available, yoga is perhaps the most versatile, allowing us to exercise almost anywhere, without the need for any special equipment we dont really even need a mat. This means that we can exercise anytime morning to night, wherever we feel comfortable, at home, at work or in our hotel room when we travel.

For most of us, the limitation of yoga, is also one of its most important aspects. To practice properly, we have to know the postures, and the correct sequence to do them. But now we can all get our own private professional yoga instruction.

Ancient practices, modern technology

The latest technology now allows us to follow video based yoga instruction, without having to buy the videos or DVDs. Instead we can access a full library of videos online at the click of a mouse. Our high-speed computers can stream the videos over the internet to our homes or wherever else we want to practice.

Convenience and quality all the better for us

Having access to a range of different yoga routines and instructors gives us the benefits of going to class, without the hassle or its limitations. Online yoga classes give us:

Yoga instruction on demand so we can practice yoga according to our own schedules. Fit a session in before work, at lunch or in the evening theres no need to check your yoga center’s class schedules.

Yoga wherever you are No need to fight traffic, pay for parking or even make a special trip to our yoga center. We can just practice at the click of our mouse, wherever we feel comfortable. Even our hotel room when you travel.

Clear visual and audio instruction Using the same technology as the Hollywood movie studios, we can get full screen, High Definition (HD) quality streaming video online. We dont need to wait and we dont even need to waste electricity downloading the videos overnight. Its as convenient as putting on a DVD.

More health improving yoga poses Having access to a library of online videos means we get a wide range of routines and a greater range of yoga poses and their unique benefits to your body and mind – just like you’d get in class.

The highest quality yoga instruction – All yoga instructors have unique styles and quality standards. Don’t let your development be limited by the instructors in your area, get access to yoga instruction like you’ve never experienced before.

So although its still more desirable to attend a class to practice yoga, were all limited by the practicalities of life and the teaching available in our areas. With the latest technology it just gets easier and more convenient for all of us to share in the joys of yoga.

ABOUT THE AUTHOR: Jez Heath is helping real people on the yoga journey with high quality yoga instruction, even if you can’t make it to yoga class.

Discover how you can

Learn yoga online

to improve your health – mind, body and soul, with

online yoga video

instruction. Get started now for FREE.

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If youre serious about being healthy, get in front of a computer }

NY Post columnist suspended over extortion allegation

Tuesday, April 11, 2006

The New York Post has suspended gossip columnist Jared Paul Stern pending an FBI investigation into allegations that he tried to extort money from billionare Ron Burkle. Stern has denied the allegation.

Stern contributes to Page Six, the New York Posts gossip and celebrity news section. The allegation first appeared in the New York Daily News, the Post’s long-standing rival. The Daily News reported that, in a sting operation, Stern was videotaped asking Burkle for cash, in exchange for weeding out negative stories on Burkle.

The Post said that it is cooperating with the federal investigation.

At least twelve die in Mogadishu attacks

Saturday, January 30, 2010

Early on Friday, Islamic insurgents fought with African peace-keepers and the Somali army in Mogadishu, capital of Somalia, killing twelve people. The battle raged on for hours, according to sources. The al-Shabaab group claimed responsibility for the attack.

Twelve civilians were killed in the incident, while 25 were injured. The Hodan Wardhigley and Howl Wadag districts were the worst hit. Medical authorities claimed that the deaths had occurred when mortar fire had burnt their houses. The fire came from both the insurgents and the peace-keepers, according to the officials. Ali Musa, one of the officials of a volunteer ambulance service in Mogadishu, said that a mother and her two children had died during the firing.

The attack commenced on 2 AM, Friday. Awakened by mortar explosions, residents hid inside their houses, while others left for safer places. The battle went on for hours and the sound of the firing emanated to all parts of the Somali capital.

This was the most intense fighting in months, claim residents. “I thought I was dreaming when I heard the sound of the artillery,” said Asha Abdulle, Mogadishu resident, while Ahmed Hashi said that the fighting was the “worst in months.” Nurta Hussein, another resident said: “We were woken up by the explosions at 2 a.m. and haven’t slept since because of the non-stop shelling. Two mortar bombs landed in this neighborhood, killing four civilians and wounding six.”

We were woken up by the explosions at 2 a.m. and haven’t slept since because of the non-stop shelling. Two mortar bombs landed in this neighborhood, killing four civilians and wounding six.

Almost 20,000 Somali civilians have died since 2007, as a result of multiple insurgent attacks. Almost 1.5 million have been forced to leave the country since that time.

The al-Shabab as well as another group, called Hizbul Islam, claimed responsibility in a statement they released. They successfully attacked “the strongholds of the enemies of Allah,” claimed the statement. “The mujahideen attacked AMISOM and government bases last night and we killed some of their troops. When we pulled back, AMISOM began intentionally shelling residential areas. We shall keep on targeting them,” said the attackers. However Somali officials called the attack “small and careless.”

Mogadishu’s “Kilometer Four” area was one of those affected. It includes a square that connects the airport to the port. While the area has been attacked several times previously, this attack is said to be the worst. African Union peace-keepers from Uganda are posted there.

The fighting comes almost a year since Sheikh Sharif Sheikh Ahmed was sworn in as the nation’s new president.

Al-Shabaab is considered a terrorist body by the United States; the latter blames it for multiple attacks, shootings and bombings inside Somalia.

Al-Shabaab has also threatened other African countries, including Ethiopia, Djibouti, Kenya, Eritrea, Ghana, Sudan and Uganda.

An African Union soldier, on a condition of anonymity, said that one Ugandan soldier was killed in the clash. He added that another soldier was wounded. A Somali government official backed this claim. Earlier, on Monday, two AU soldiers had died in another mortar attack in an AU clinic.

When contacted through telephone, Somalia’s Defence Minister, Sheikh Yusuf Mohammad Siad, who is a former warlord (also known as “Inda’ade” or “white eyed”) said more than ten insurgents had died in the clash.

Parts of the Shabaab group have connections with al-Qaeda. The former has regularly attacked different parts of Somalia, with suicide bombers and several insurgents, taking advantage of the weak political and military infrastructure of the country.

The incident occurred exactly an year following President Sheikh Sharif Ahmed election to the parliament. The government was set to celebrate its first anniversary with a parade and poetry recitations at the presidential palace, named Villa Somalia. It was not known whether the attack intentionally collided with this event. However, it was a reminder of Somalia’s weak military power; the army was heavily dependent on the African troops in this attack as well.

For over two decades, the country has had no central government. This has led to warlords ruling the nation, which often suffers from attacks by militant groups and pirate ships.

During an African Union (AU) summit Addis Ababa, capital of Ethiopia, Ali Jama’ Jangeli, Somali Foreign Minister, requested more African Union troops to assist other soldiers in the capital. Both Kenya and Sudan backed Jangeli; Djibouti answered the call and promised to send 450 soldiers soon.

“The situation in Somalia is very grim, it is very precarious. It is threatening stability in the whole of the east Africa region and the Horn of Africa. It is in our interest as a region … also in the interest of Africa to contribute more troops to Somalia so that there is law and order in Somalia,” claimed Jangeli’s Sudanese counterpart, Deng Alor.

The United States and Western nations are supportive of Sheik Sharif Sheik Ahmed’s government, amidst fears that Somalia would become a base for al-Qaeda and other such organizations. However, the Somali government controls only few city blocks in the country.

Apart from attacks on government forces, the militants have also bombed the country’s principal airport. There also has been an explosion during a college graduation ceremony, claim civilians.

Western nations have spent millions of dollars to buy weapons and ammunition for the Somali army. However, since the Shabab group controls a significant part of the country, the Somali government has had limited success. The group has won several battles and displaced millions of Somali people.

Australian researchers confirm stress makes you sick

Wednesday, December 7, 2005

Australian researchers say they have scientifically proven that stress causes sickness. The Garvan Institute in Sydney has discovered that a hormone, known as neuropeptide Y, (NPY) is released into the body during times of stress. Their findings show the hormone can stop the immune system from functioning properly.

Neuropeptide Y is one of those hormones that gets unregulated or released from neurones when stressful situations occur…it’s known for example that it regulates blood pressure and heart rates so your heart rate goes up but it hasn’t been known that it actually can affect immune cells as well,” said Professor Herbert Herzog, one of the researchers.

Herzog feels it is good to finally have proof of something people have suspected for so long.

“Now we have proven without doubt that there is a direct link and that stress can weaken the immune system and that makes you more vulnerable when you for example have a cold or flu and even in the more serious situations such as cancer can be enhanced in these situations,” said Herzog.

The Garvan Institute study centres on two key events that enable the human body to recognise foreign substances and control invaders. When our body encounters a pathogen (bacteria and viruses), the immune cells retain and interrogate suspects. Their activation is made possible by NPY. These cells then return to the lymph nodes, which are found all over the body, with information about the foreign invaders. The lymph nodes are where decisions about defence are made.

“Most of us expect to come down with a cold or other illness when we are under pressure, but until now we have mostly had circumstantial evidence for a link between the brain and the immune system,” said lead Garvan researcher, associate Professor Fabienne Mackay. “During periods of stress, nerves release a lot of NPY and it gets into the bloodstream, where it directly impacts on the cells in the immune system that look out for and destroy pathogens (bacteria and viruses) in the body.”

In the case of bacteria and viruses, TH1 cells are part of the attack team that is sent out on the ‘search and destroy’ mission. But when their job is done they need to be turned ‘off’ and the immune system reset. The same hormone, NPY, that activates the sentry cells now prompts the TH1 cells to slow down and die.

“Under normal conditions, circulating immune cells produce small amounts of NPY, which enables the immune cells on sentry duty and the TH1 immune cells to operate – it’s a yin and yang kind of situation. But too much NPY means that the TH1 attack is prevented despite the foreign invaders being identified – and this is what happens during stress,” added McKay.

The impact of stress on the body has been observed in athletes. Ph. D researcher at the University of Queensland, Luke Spence, together with the Australian Institute of Sport, studied elite and recreational athletes over five months.

They found elite athletes were more susceptible to respiratory diseases under stress.

“A lot of elite athletes put themselves through vast amounts of physical stress in their training, but also their emotional, psychological stress of feeling the pressure of Australia on their shoulders, wanting to compete and wanting to do their best,” said Spence.

It’s not just athletes who are prone to stress. Pressures at work and at home may cause emotional and mental stress that can be equally damaging. Almost a third of all work absenteeism in Australia is due to illness, costing employers over $10 billion a year.

“I think it has a huge impact for the work force and also for employers – if their employees are constantly stressed, constantly under pressure, they are more likely to get sick,” Spence said.

Further research could lead to the development of new drugs which may inhibit the action of the neuropeptide Y hormone.

Herzog warns people to minimise stress before it becomes a problem.

“Relaxation methods like yoga will help you to prevent that but there will still be people out there that are not responding to that and treatment by interfering with the system will be important,” he said. “There’s obviously some time until such a treatment will be available but this is something we will definitely work towards.”

The Garvan research will be published in the Journal of Experimental Medicine, Volume 202, No. 11.

Volkswagen Antenna Mast Getting A Clear Signal}

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Volkswagen Antenna Mast Getting a Clear Signal

by

Anthony Fontanelle

Getting stuck in a traffic jam can really ruin one’s day. Its a good thing motorists can easily just crank up the audio system and relax a bit while enjoying a soothing track from Enya or pumping it up with one of Kanye Wests remixes. A mobile sound system is an important component of every automobile, since it is the only form of entertainment a driver has while on the road. However, a busted CD player may just be as debilitating as a bottleneck road jam. Fortunately, Volkswagen equips it vehicles with reliable Volkswagen Antenna Masts to at least a good FM reception.

It is easy to say that with technology-driven sound system designs, the regular AM/FM tuning is already archaic. This is not always the case. Motorists actually need regular feeds from AM/FM stations to get traffic updates, latest news and current hits, or tune in to some pop music, while the MP3 is not working. A Volkswagen antenna mast aids the antenna to function more effectively. How? a typical Volkswagen antenna mast gives the necessary signal to ensure clear frequency signal resulting to crisp FM music or audible AM news feeds.. Antenna is designed to transmit or receive radio waves. They do not just work on air or outer space, but they can also operate under water or even through soil and rock at certain frequencies for short distances. Heinrich Hertz used antennas to prove the existence of electromagnetic waves.

There is no question that an antenna works hand-in-hand with the typical audio head unit of a car. Traffic can be debilitating, but with a reliable antenna mast, deviation is made through clear, relaxing radio music. It is therefore, important, that the antenna and its mast are working well to ensure readily available entertainment especially during trying road conditions.

For more information about your parts needs like

Volkswagen antenna mast

visit your trusted online source.Anthony Fontanelle is a 35-year-old automotive buff who grew up in the Windy City. He does freelance work for an automotive magazine when he is not busy customizing cars in his shop.

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Volkswagen Antenna Mast Getting a Clear Signal }

Amazon server outage affects Reddit, other websites

Friday, April 22, 2011

Amazon.com’s Elastic Compute Cloud (EC2) experienced outages Thursday, taking down major websites, including Reddit, Foursquare, Hootsuite, and Quora. The company reported on its Web Services “Service Health Dashboard” that it first noticed “instance connectivity, latency and error rates” at 1:41 a.m. PDT (08:41 UTC) Thursday morning.

The outage, which occurred at Amazon’s northern Virginia data center, affected some of the company’s US EC2 clients for much of the day. EC2, which hosts thousands of websites, is an elastic cloud computing platform.

Quora, an online knowledge market, was taken offline by the outage. Reddit, a social news site, was accessible by mid-Thursday, but was still running at limited functionality. Location-based social network Foursquare experienced disruptions in service early Thursday, but appeared to have resumed normal operation by the afternoon. Other sites, such as Hootsuite and SCVNGR, displayed error messages instead of their normal home pages.

Amazon has experienced outages before, including one in 2008 that lasted two hours due to technical problems at a data center. The company did not comment on the cause or scope of Thursday’s outage, but continued to post public updates on its health dashboard. By Thursday evening, Amazon said it had resolved most of the issues affecting EC2, but one service availability zone had still not recovered.

Amazon server outage affects Reddit, other websites

Friday, April 22, 2011

Amazon.com’s Elastic Compute Cloud (EC2) experienced outages Thursday, taking down major websites, including Reddit, Foursquare, Hootsuite, and Quora. The company reported on its Web Services “Service Health Dashboard” that it first noticed “instance connectivity, latency and error rates” at 1:41 a.m. PDT (08:41 UTC) Thursday morning.

The outage, which occurred at Amazon’s northern Virginia data center, affected some of the company’s US EC2 clients for much of the day. EC2, which hosts thousands of websites, is an elastic cloud computing platform.

Quora, an online knowledge market, was taken offline by the outage. Reddit, a social news site, was accessible by mid-Thursday, but was still running at limited functionality. Location-based social network Foursquare experienced disruptions in service early Thursday, but appeared to have resumed normal operation by the afternoon. Other sites, such as Hootsuite and SCVNGR, displayed error messages instead of their normal home pages.

Amazon has experienced outages before, including one in 2008 that lasted two hours due to technical problems at a data center. The company did not comment on the cause or scope of Thursday’s outage, but continued to post public updates on its health dashboard. By Thursday evening, Amazon said it had resolved most of the issues affecting EC2, but one service availability zone had still not recovered.

Elton John AIDS Foundation Party to mark the 2007 Academy Awards

Thursday, February 22, 2007

The 15th Annual Elton John AIDS Foundation (EJAF) party will mark the Academy Awards 2007 to take place this Sunday, February 25th.

The event will be held at the Pacific Design Center in West Hollywood, Los Angeles. Sir Elton John and David Furnish will co-host the party. As for this year’s sponsors – Audi, Chopard and VH1 have offered the Elton John Foundation their support. The Grammy nominated rock singer, James Blunt, has been invited to perform at the event.

The annually held gala is found among the major fund-raising events organized by the Foundation. Taking place on the Oscar Night, the party is also aimed to attract international attention towards the fight against AIDS and promote people’s awareness of the terrifying disease. During the period of the last 14 years the event has raised about $ 125 million to support the Foundation in its activities against AIDS, in particular HIV/AIDS prevention and special direct service programs implemented in 55 countries of the world.

The party to be held for the 15th time this year will include a big expanded dinner, live auction and musical performance. Among the guests of the party there will be entertainment community celebrities, Hollywood stars and Oscar winners, as well as the music industry representatives.

Antony Todd, the leading designer of Antony Todd Inc. based in the New York City and involved into special event-designing, has been commissioned to turn Outdoor Plaza of the Pacific Design Center into to a festive arena staged in a designer rectangular tent.

St. Bernard The First Aid Rescue Dog: A Brief History}

St. Bernard the First Aid Rescue Dog: A Brief History

by

Ben H Matthews

The calm and gentle sweet natured St. Bernard dog that makes a great pet is part of a beautiful and inspiring legend that of rescuing lost travelers trapped in life threatening situations in the snowy dangerous mountains.

There was this monastery in Switzerland called the St. Bernard monastery. The monks of this particular monastery first bred these dogs and trained them in mountain rescue and from here the canine friend borrowed his name.

The St. Bernard dog owes its origin to the Roman Molossian dog which is related to the Tibetan mastiff. The function of the St. Bernard dogs in the earliest phase was to guard the monastery. 20000 travelers who used the busy pass of Saint Bernard every year in the 18th century were often helped to feed by the St. Bernard dogs.

Their incredible sense of direction and keen instinctive nature helped them to become rescue dogs in the bitterly cold Alpine wildernesses towards the later half of the 18th century.

The linking of the St. Bernard with first aid and safety

It is pretty well known to any lay person that the St. Bernard dogs rescue incapacitated or fatigued travelers who are lost in the snow of the Alps. These dogs have small barrels or canisters hung round their necks. And usually there is a cross on that canister. There is a lot of debate regarding the contents inside those canisters. Some say, the small barrels contained alcoholic spirits like liquor or rum or brandy that the victims (rescued by the dogs) could drink to warm themselves up.

Others argue that alcohol that has a vasodilator effect on the body can lead to hypothermia in patients. It slows down the metabolism of the body as well. But many people believe that the St. Bernard breed of dogs never carried alcoholic spirits like brandy in their canisters.

If at all these dogs wore any canisters round their necks, they contained first aid supplies. Even the monks raising the St. Bernard dogs vehemently deny that their pets carry barrels round their necks.

First aid supplies and emergency medicines in those times werent as advanced and developed as in todays times. And brandy was regarded as a good medicine to revive and warm up people who were freezing to death. Naturally, helpless people lost in the snow, who would otherwise die would lap up the brandy carried in the canister round a Saint Bernards neck after emergency rescue.

Some books and websites tell us that the legend/idea of the Saint Bernard dog giving brandy to lost travelers was born from an old painting of this particular breed of dog carrying such a flask round its neck.

Since then, this picture has caught on and has been reproduced in other pictures, cartoons, storybooks and in comics. This was how the Saint Bernard breed of dog came to be associated with first aid, emergency rescue and safety.

The

Saint Bernard First Aid Coloring Book

from RediMedic is yours to enjoy. Free to download and print. Lots of fun for children, and educating about first aid procedures. Download now at

scribd.com/doc/2365713/First-Aid-Coloring-Book

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St. Bernard the First Aid Rescue Dog: A Brief History }

Ties found between Abu Ghraib prison abuse and Guantanamo Bay

Thursday, July 28, 2005

In testimony at a military hearing yesterday on abuses at the U.S. prison camp in Iraq, the former warden of Abu Ghraib, Maj. David Dinenna, said he attended in September 2003 a meeting with Maj. Gen. Geoffrey D. Miller, who was then commander of the Guantanamo Bay prison camp. Maj. Dinenna said Gen. Miller recommended using dogs, because of their effectiveness.

Two dog handler soldiers at Abu Ghraib stand accused in the hearing. Sgt. Santos A. Cardona, 31, and Sgt. Michael J. Smith, 24, are alleged to have used the dogs to threaten and intimidate prisoners. During the defendants’ testimony on Tuesday, they said the interrogation techniques used by them on prisoners was learned from a team of interrogators that was dispatched to Iraq from the Guantanamo Bay military base in Cuba.

The Article 32 military court proceeding, which concluded Wednesday in Fort Meade, Maryland, is a preliminary hearing to hear prosecution and defense arguments in the case. The Prosecution is seeking a court-martial with claims that the defendants acted criminally. The Defense contends the soldiers were following orders, and that the charges should be dropped.

The investigating officer of the military court, Maj. Glenn Simpkins, has two weeks to weigh the evidence that was presented. Some or all charges could be dropped, but if some charges stand, he will make a recommendation on how Sgts. Cardona and Smith should be dealt with when it goes to trial.

The two accused said in yesterday’s testimony that Col. Thomas M. Pappas, the top military intelligence officer at Abu Ghraib, approved the use of the dogs. Testimony was also heard from Pvt. Ivan L. “Chip” Frederick, now serving an 8-year sentence in Fort Leavenworth for his role as ringleader in the abuse, who testified by phone from prison that approval was given to use the dogs, and that a civilian interrogator was also sometimes involved in directing which prisoner cells were to be visited by dog handlers.

In addition to the use of dogs, aggressive interrogation techniques such as clothing removal and sleep deprivation were also part of the series of abuses. Staff Sgt. James Vincent Lucas previously had told Army investigators in Guantanamo that he left Cuba in 2003 to go to Iraq where he, as a member of a 6-man team, taught the “lessons learned” at Guantanamo, and served to “provide guidelines” to interrogators at Abu Ghraib.

Legislation sponsored by several Senate Republicans seeks to specifically regulate the treatment of prisoners at Guantanamo and other military prisons. A co-sponsor of the bill, Lindsey Graham (RSC), recently released declassified internal memos dating from 2003 and written by top military lawyers. They warned the Pentagon about the aggressive tactics at Guantanamo. The memos noted it would heighten the dangers for U.S. troops caught by the enemy.

Army charge sheets accuse Cardona and Smith with maltreating detainees from November 15, 2003, to January 15, 2004 by “directing, encouraging, or permitting [their] unmuzzled military working dog[s] to bark and growl at detainees in order to unlawfully harass and threaten the detainees and in order to make the detainees urinate or defecate on themselves.”

Cardona, of Fullerton, with the 42nd Military Police Detachment in Ft. Bragg, N.C., was charged with nine counts. Smith, of Fort Lauderdale, Fla., with the 523rd Military Police Detachment in Ft. Riley, Kan., was charged with 14 counts.